today is day three of week four and
right now the cadets are getting warmed
up getting ready to go for physical
training uh what we got on store for
today is strength training we like to
integrate
circuit type strength training
throughout the academy once or twice a
week
to increase strength first of all and
increase strength endurance you're gonna
get get going with your arms
you're gonna squat
then you're gonna come up
you're going to squat
and then you're going to come up
gotta explode on the way up drive those
hips forward
got to be straight up top there you go
don't bend your knees so much on the way
down
a lot of the exercise we do are specific
to police work things like use of force
pushing dragging pulling and many other
physical activities that they'll
probably be doing out on the field as
well as in the academy and
today's workout is geared at
strengthening the body and prepping it
and getting it ready for that
you