MediaMatrix
Home
Channels
Videos
YouTube
Import New Channel
Update Existing Channel
Update All Channel Videos
Import Missing Videos
YouTube API Settings
API Docs
Quick Actions
Add Channel
Add Video
YouTube
Import New Channel
Update Channel Videos
Update All Channel Videos
Home
Edit Transcript - Albuquerque Police Department Academy Strength Training Week 4 Day 3
Home
Videos
Albuquerque Police Department Academy Strength Training Week 4 Day 3
Edit Transcript
Edit Transcript
Language
Format
Source
Auto-generated
Yes
Confidence
Content
today is day three of week four and right now the cadets are getting warmed up getting ready to go for physical training uh what we got on store for today is strength training we like to integrate circuit type strength training throughout the academy once or twice a week to increase strength first of all and increase strength endurance you're gonna get get going with your arms you're gonna squat then you're gonna come up you're going to squat and then you're going to come up gotta explode on the way up drive those hips forward got to be straight up top there you go don't bend your knees so much on the way down a lot of the exercise we do are specific to police work things like use of force pushing dragging pulling and many other physical activities that they'll probably be doing out on the field as well as in the academy and today's workout is geared at strengthening the body and prepping it and getting it ready for that you
Cancel
Save Changes