one piece of advice for guys coming out what would it be I see a lot of guys who do a failed transition now because they try to do it alone you didn't do anything in the military alone you had a team supporting you the entire way through like you have to have people to check in with you got someone your mind say it right [ __ ] now don't hold it don't let it faster it won't get better with time you won't just get over it in 5 years you won't