[Music] do not use the wall to push off or try to give yourself any momentum to come back this way all right it's down and back one time so the SWAT selection process is made up in multiple phases today we're out here for the uh the physical portion of the process this day in particular typically puts people in situations that may be not totally comfortable to them step good well we start with the pool put them up on the repel Tower physical challenges stress shooting it is it is a physically taxing day for me it's like a dream job it's just I mean there there's nothing better out there it's all about challenging myself making myself better so from day one I've trained for this we are in the business of solving problems these problems just happen to be life or death situations so our training is difficult our trials are difficult and everything that we do is difficult so that we are fully prepared to make that mission whatever it may be a success why did I come out here well I just want to be a part of uh uh something bigger than myself you know this is a great an elite life-saving organization so just I'm happy to be here I'm blessed to be here just to be part of something bigger than myself and really what we're looking for is people who can function well in a team environment it's important for us to have somebody who can receive a task and figure out how to handle that task with little or no [Music] Direction believe it or not I think the hardest part is the is the stress they put on themselves this is my second time trying out I believe that SWAT is the most challenging unit that we have the level of commitment and sacrifice that's why I want to be part of it this is not an easy process it's not an easy thing to to commit yourself too cuz we train between 400 500 hours a year I would tell you a very low number are willing to do that and even a lower number are capable of doing that I mean everyone has come out here and given everything that they can to this point very little time is given for them to sit back and relax they persevered so [Music] far [Music] [Applause] [Music]