Okay, next exercise you can put your shoes back on or not, it's up to you. Okay, if you can stand right there right at the beginning of that line. Face my car so I do have the headlights this time. Put your feet together side by side. Touching side by side. And put your hands together by your side just like that. Now this is a starting position for this exercise. So I need you to maintain this position and don't move from here till I say begin, okay? Now when I do say begin you're going to choose one foot either your left or right. You're going to raise it off the ground about 6 in about the height of a soda can, all right? Now when you do that make sure you point your toes to keep your foot level with the ground. Keep both of your knees straight and your hands by your side against your legs. You're going to look down at your foot that you have raised and you're going to count out loud starting with 1001 and you just keep counting until I say stop, okay? You have any questions on how to do that? Yes, can you repeat that again? What part? Everything. You don't remember any of it? >> are just so text smart. >> yes, absolutely cuz we want to make sure cuz we want to make sure that you understand. Don't do Correct because these exercises are standardized and that's how we do it. So let me demonstrate. So from here it's going to look just like this. 1001, 1002, 1003, 1004 and so forth until I tell you to stop, okay? No, we're not moving at all. You're just going to stand on one leg, okay? I have a real Just like I demonstrated, okay? Do you have any questions about the instructions? What do you need? This exercise again. Okay. When I say begin you're going to raise your foot 6 in off the ground. Which one would you like me Whichever one you choose, okay? You're going to point your toes to keep your foot level with the ground. Keep your knees straight and hands by your side against your legs. Look down at your foot and count out loud 1001, 1002 until I tell you to stop. Just remember that this is a timed exercise so don't stop until I tell you to.