What we're going to do is get on one leg stand, okay? >> Okay. >> I'll demonstrate that and I'll explain it again. >> Yes. >> All right, and then you can do it, okay? >> Yes. >> All right, so either leg you want you're going to raise 6 in off the ground. Don't do it yet, just listen. >> No, I'm just I'm preparing. >> Okay. >> Okay. >> And then you're going to have your toes pointed up, okay? >> Okay. >> I want you to keep your hands at your sides during the entire time. And I want you to count 1 1,000, 2 1,000, 3 1,000 until I tell you to stop. Do you understand? >> on one leg 1 1,000. >> Yep. Yep, one leg, foot 6 in off the ground, toes pointed up, okay? >> Okay, ready? >> Okay. >> 1 1,000, wait. >> Look. All right, ready? I'll demonstrate again. Look at my feet, ready? >> Yeah. >> Okay. Like that. >> 1 1,000, 2 1,000, 3 1,000, 4 1,000. >> You count out loud. >> 9 1,000, 10 1,000. 11 1,000. 12 1,000. 13 1,000, 14 1,000, 15 1,000, 16 1,000, 17 1,000, 18 1,000. 19 1,000. >> You just keep your hands at your sides like I said. Continue to count them. >> 20 1,000, 21 1,000. >> Exactly. Exactly. Put your foot down. Do you want to try that again? >> Sure. >> Do Do you understand hands at your side? >> Okay. >> And then 1 1,000, 2 1,000, count out loud, okay? >> I'll do it again.