Just place your feet together like this and then arms to your side. Now I'm going to I'm going to explain to this explain this one to you and I'm going to demonstrate it, okay? >> Okay. >> So when I tell you to you're going to raise one foot. Now it does not matter which one you choose to raise, okay? I'm going to raise my left foot. I want you to raise it so it's about 6 in off of the ground. >> Okay. >> Point your toes straight out. Look at that foot and count out loud. 1,001, 1,002, 1,003, and so on until I tell you to stop. >> Yes, sir. Okay. >> Make sure you keep your leg straight. Do not bend it like this. Make sure it is straight. >> Yes, sir. >> Make sure you're Yeah, don't start yet, okay? >> Okay, yes, sir. >> Make sure your toes is pointed out, not up in the air. Straight out like this, okay? And then if you put your foot down, just pick it back up and continue counting from where you left off. >> Yes, sir. >> And remember you're going to count until I tell you to stop. >> Yes, sir. >> All right, do you have any questions on how before you begin? No questions? Okay, if you would the arms down to your side for the entire entirety of the exercise. All right, if you understand how to do it, you can begin. >> Like this? And it doesn't matter how much foot? >> Yeah, you can choose whichever one you want. >> Yes, sir. >> Make sure you're counting out loud. >> 1,001, 1,002. >> Make sure you're looking at your foot.