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Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 08:27
Transcript Content
I'm sorry. >> This is the last test we got to do, all right? It's okay. It's okay. We just have to get through this, okay? We're going to get through this together, nice and easy, all right? Last thing we need to you have to do, all right? It's called one leg stand. I'm going to explain it. I'm going to show you how it's done and I'm going to have you start, okay? So, just stand just like that with your feet straight. I know you're cold. I'm going to let you keep your hands like that, okay? So, just hang tight. All right, you're going to do you're going to lift one leg of your choosing, doesn't matter right or left, 6 in off the ground with your toe pointing up. You're going to look down at your toe and you're going to count using the 1 1,000 method, all right? So, it's going to be 1 1,000, 2 1,000, 3 1,000, you understand? Okay? You're going to count until I tell you to stop. Okay? So, it's going to look like this. >> I I understand this is just >> I I understand. I'm going to take that into consideration, all right? So, this is how the test is going to look. You're going to lift one leg off the ground, look down at your toe, arms straight at your side, 1 1,000, 2 1,000, 3 1,000, 4 1,000 until I tell you to stop, okay? You understand? All right, you can go. I need you to pick your leg off the ground, there you go.
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