I want you to put your feet together, arms down at your sides. All right. So, when I tell you to, don't do it yet, you're going to take your left foot or your right foot, whatever one you want, and you're going to raise it 6 in off the ground, okay? 6 in off the ground? Look Look at me. It's going to look like this, okay? I'm going to take either foot of my choosing, I'm going to raise it, let's say I'm going to take my right foot, let's raise it 6 in. Okay? Look down at my foot, and I'm going to count out loud. 1,001, 1,002, 1,003. You do whatever makes you happy. Yep. You can do that, okay? I'll tell I'll tell you when to stop. How about that? Even better, right? Okay. So, you can take Okay. Put your feet together. All right, you're going to take your your right foot, 6 in parallel to the ground. Okay. Okay, you do the other leg. No, no, no, no. Keep your arms Arms down at your sides. Keep going. Just keep Keep going from the number you left off on.