So, keep your arms at your sides. >> My right is a little unbalanced compared. >> Listen, so whatever foot of your choosing, whatever one you're more comfortable with. I'm raising my left for demonstration. Okay? But, you can do whatever foot that you choose. Okay? So, as soon as you start, you're going to look at your toe while it's raised approximately 6 in off the ground. 1 1,000, 2 1,000, 3 1,000, so on and so forth until I tell you to stop, all right? >> Out loud? >> Yes. >> Sure. We just got to let you know that. >> You can start. >> Whenever? >> Yep. >> Okay. Hands down. Okay. Look at my toes. 1 1,000, 2 1,000, 3 1,000, 4 1,000, 5 1,000, 6 1,000. Sorry, 6 in. 7 8 1,000, 9 1,000, 10 1,000, 11 1,000, 12 1,000, 13 1,000, 14 1,000, 15 1,000, 16 1,000, 17 1,000, 18 1,000, 19 1,000, 20 1,000.