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Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 08:10
Transcript Content
Get in the starting position. I'm going to place you. Not right now. We're doing some tests. All right. But right now, this is what I'm focused on. So, just put your feet together, hands by your side. >> I can't. You know why I can't? You know why? >> I want to do it. >> Are you Do you Are you refusing this test? >> I want to >> Okay. Then keep your hands down by your side, keeping your feet together. This is called the one-leg stand. So, just remain in that position until I'm done explaining the test. You're going to raise a foot of your choosing 6 in off the ground, keeping your foot parallel, staring at your foot, you're going to count out 1 1,000, 2 1,000, 3 1,000. It's going to look like this. 1 1,000, 2 1,000. Let me start over. And that's a good example. If you place your foot down at any point, you can pick it back up and reset and just continue on. So, 3 1,000, 4 1,000, 5 1,000, 6 1,000, 7 1,000 until I tell you to stop. Do you have any questions?
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