Take your right foot. Put your right foot in front. So your heels touching your toe. Keep your arms to your sides. What I want you to do when I tell you to, you're going to pretend like there's a nice straight line here. You're going to take nine heel toe steps. So just like your heels touching your toe. Now on each step, your heel will touch your toe. Look down at your feet. No. No. Don't start yet. Don't start until I tell you to. So right foot in front of left. Right in front of left. Heel to toe. No. Right foot in front of left. There you go. Stay like that. Don't start until I tell you to. Again, on each step, you're going to look down on your feet. Count out loud. You're going to take nine hill toe steps. Look at me. It'll look like this. Okay? 1 2 3 4 five. You're going to take nine steps. All right? When you get to the nine step, you're going to turn, take a series of small steps. Just like that. And you'll take nine steps back in that direction. Do you understand? >> Do you understand? >> Yeah. >> Okay. All right, turn around. Raise me. Yep. Nine. Turn around. Face me. Last thing. Feet together, arms to your sides. When I tell you to, you're going to raise the leg of your choice. to your heels.