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Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 07:41
Transcript Content
Put your right foot, put your right foot in front of your left, so your heels touch your toes. Keep your arms at your sides. What I want you to do when I tell you to, you're going to pretend like there's a nice straight line here. You're going to take nine heel-to-toe steps. So, just like your heel's touching your toe now, on each step, your heel will touch your toe. Look down at your feet. No, no, don't start yet. Don't start until I tell you to. So, right foot in front of left. Right in front of left, heel to toe. Look, right foot in front of left. There you go. Stay like that. Don't start until I tell you to. Again, on each step, you're going to look down at your feet, count aloud. You're going to take nine heel-to-toe steps. Look at me, it'll look like this, okay? 1 2 3 4 5. You're going to take nine steps. All right, when you get to the ninth step, you're going to turn and take a series of small steps, just like that. And you'll take nine steps back in that direction. Do you understand? Do you understand? >> Yes. >> Okay. All right, turn around and face me. Yeah. Now, turn around and face me. Last thing. Feet together, arms at your sides. When I tell you to, you're going to raise the leg of your choice, so your heel is
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