It just fell out? Okay, do you want to put it back in? Yeah, I see it. >> [bell] >> Is that normal? >> No. >> I used to wear contacts when I was in like high school, but >> I hate contacts. I hate them so bad. >> All right, it's what it's what I got and I highly recommend it. Okay, so what I'm going to have you do is I don't want you to start anything till I completely instructed and demonstrated this exercise for you, okay? So, during this exercise, you're going to pick one foot up off the ground about 6 in off the ground. You're going to keep your hands, both hands by your sides, not using them to balance, just keep them directly by your side. You're going to count out loud like so, 1 1,000, 2 1,000, 3 1,000, 4 1,000, 5 1,000. You're going to keep both legs straight. And I don't want you to stop or put your foot down until I tell you to stop. You're going to also going to be watching your foot with your eyes while you're doing this.