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Back to Video Edit
Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 07:18
Transcript Content
What's the deal? 501. Okay. You want to kill your rears. I'm going to park right here. Yeah, yeah. Hey Gonzo. So, so what I'm going to have you do, okay, the first exercise what I'm going to have you do Let me explain it to you, okay? Does this bother you? This one? No? Okay. So, when I tell you to, okay, without moving your head, all right? We're going to go off to your left and off to your right. Okay? While doing that, with your eyes only, you're going to follow this red light. Okay? Does that make sense? All right. Move my car. All right. One more. Good. Find my way over here. Find my way. Yeah. Okay. All right. the same thing when you're just straight up, okay? All right, you can just relax. All right. So, this next one takes a little bit of setting up, all right? So, give me just a second, okay? How are you doing today? Thank you. How are you? Good, are you? Good. So, would you say that this ground is nice and level for you? Yeah? Okay. Hold on. It's weird that the weather is like this today. Um It's winter, so Mhm. I didn't expect it to be like this all today. What, a little chilly? Yeah. Yeah. This is like Florida, you know? And Not used to it. No. I used to live in Georgia, but like it's been 4 years, so I'm like not used to it anymore. Yeah, 100%. Yeah. So, I'm going to explain all this to you before we get started, all right? But in the meantime, this is a starting position. So, what I want you to do is come up here and put your left foot on the front of that line. This one? Yeah. Now, put your right foot out in front of that. Okay. It's going to look like this, okay? Like this? All right. Now, your arms are going to be down at your side. Okay. All right. This is the next position, all right? Okay? So, what we're going to do is when I instruct you, don't start until I tell you to. Okay. You're going to take nine heel-to-toe steps down the line as I show you. You're going to turn around and take nine heel-to-toe steps back the other way. Okay. All right? It's going to look like this. I'm not going to go all the way to nine cuz I don't want to run you over, okay? But it's going to look like this, all right? From the starting position. All right? 1 2 3 4 5 Again, I'm going to stop at 5 if you can believe it or not, okay? With your rear foot, you're going to take a series of small steps turning around back in your direction. Take 9 heel-to-toe steps. Do you understand me? Yeah. All right. So, it has to be 9 or or it can be more? 2 3 and so on. So, 9, okay? 9 heel-to-toe steps. This is a continuous exercise. So, what that means is if for whatever reason you step off the line, you're going to get right back on the line where you left off. All right. It's a continuous exercise. All right. So, your arms are going to be down by your side the whole time looking down where you're going. Don't use your arms for balance for any reason. Count out loud. Do you understand it? Yeah. You sure? So, you want me to count out loud? Yes, ma'am. All right. All right. Ready when you're ready. Okay, if I do 9, it's okay cuz I'm smaller. Just 9. That's all you need to All right. 1 2 3 4 4 5 6 7 8 9 Can I keep going? Just the way I demonstrated it. Do you want me to go the other way now? Yep, exactly how I demonstrated it. All right. All right, let go. You want my left to be first, right? Just yes, just the way I demonstrated it. All right. 1 2 3 4 5 6 7 8 9 Can I keep going? All right, you comfortable with that? Yeah. All right. So, you can go ahead and relax. There's another exercise I'm going to have you perform, okay? Okay. All right, so what you're going to do is we're going to face that way, okay? Okay. So, what you're going to do is you're going to put your heels on the line like this. And toes together like this. Okay. All right, arms down at your side. This one here is probably one like this. All right, kind of just the way it sounds, but I'm going to demonstrate this to you again. Mhm. So, when I tell you to begin again, you're going to have your arms down at your side. Mhm. All right, feet together. So, I'm looking at your feet. We're going to pick the foot that you want. All right, whatever foot you decide to lift, that's going to be the foot you lift. The opposite leg is going to be the one that you stand Okay? So, with your arms down at your side, Mhm. you're going to lift your foot maybe 6 in off the ground. About the height of a dollar bill. Okay. Okay? You're going to take your leg and you're going to extend it out. Knee straight, leg straight, toes pointed. Mhm. Okay? You're going to count out loud. 1 1,000 2 1,000 3 1,000 4 1,000 and so on until I tell you to stop. Okay. All right? This exercise, for any reason put that foot pick it up where you left off in the count. Okay. Okay? All right. 1 1,000, 2 1,000 If I put my foot down, I pick it back up and start off with 3 1,000. Make sense? Mhm. All right. This again is continuous. For any reason put your foot down, pick it right back up where you left off. Keep your arms down at your side, looking at your toe, keeping everything straight. Okay? Don't lose your balance, don't bump around. Make sense? Yeah. All right, we'll start as soon as I tell you, okay? Which leg are you going to be raising? You're asking me? Yep. Uh I think I'm going to lift this one up. Okay. So, your right leg. Yeah. Okay. Begin. 1,000, 2,000, 3,000, 4,000, 5,000, 5,000, 6,000, 7,000, 8,000, 9,000, 10,000, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 25, 26, 27, 28. Stand right here for me. You relax. Where's that at? Where's Hunter's Creek 100's Creek at? 100's Creek is like in Orlando. Okay. Yeah. We came from like having dinner with our friends from work decided to have dinner together. Mhm. Okay. All right, this one I'm going to read right off the card, okay? Yeah. All right. Okay, so everything again is done feet together, arms down at your side, okay? Same thing. All right, this is called the finger-to-nose. Okay. Okay, so the starting position for this is going to be put your your hands down like this. Okay. Point to the ground. All right, palms out. Like you see the way my hand is? My palms are facing out. Okay. All right, bend your wrist. Other way. Perfect. That's the starting position, okay? As I explained this is what you're going to maintain. Okay. All right. So, when I say begin, you're going to tilt your head about a 45° angle and close your eyes. Looks like this. Okay? That's when I say begin, that's what you're going to do. Okay. All right, I will give you a command either left or right. Okay. When I say right, you're going to bring your right index finger up and touch the tip of your finger to the tip of your nose and then return it to your side, okay? It's going to look like this. I'm going to say right. Okay. Okay? That's the tip. Okay. Not Not the pad, not the side of your face, not the top of your forehead. Tip to tip. Understood? All right. When I say left, you're going to bring your left index finger up and touch the tip of your finger to the tip of your nose and return it back to your side. You understand? All right. So, left looks exactly like right. Left. Okay. Okay? Fair enough? All right. Okay. So, when I say begin, you're going to tilt your head back 45° angle, okay? Begin. Close your eyes. Close your head back. All right. Left. Bring it back down. Right. Bring it back down. Left. Back down. Right. Bring it back up. Right. And back Left. All right, back up. Left. I'm going to close the camera on your back. All right. Camera is in the frame. There you go. Please don't do anything that looks suspicious to you. I'll put that there. Okay. I'll put that in the container. Is that okay? Yeah, yeah, okay. Okay. Is that good? Yeah. Okay. You don't have anything in your pockets or anything like that? No. You can go through my things too. What's that? I said you can go through my things too. No, I'm good. I don't think you have pockets other than the back. No, they're fine. Okay. No. I'll hold them, okay? Okay. What do you look like right over here? Yeah. Is this registered to you or someone else? Uh just my mom. Who is it? Just my mom. But is it two names on it? Uh I don't know. Your mom? Yeah. Does she live with you? Yeah. How old are you? 22? Yeah. Hey, watch Watch your self-car coming out. Uh let me put it over here. Yeah, perfect. Do you want your phone or your wallet? Um my wallet is in my purse right now. Well, it's up to you. I'm just asking. Do you want your phone with you or I can leave it in the car? You can leave Are you sure you don't want it to get numbers out of it? You're going to jail. Okay. All right. Let's bring your phone with you. Okay. Okay? Cuz they'll let you get some numbers out of it, okay? Okay. All right. Watch this Watch this right here. Come on with the phone. Okay. Watch the purse. Okay? Keep going. That's straight. My mom was the one who was calling me. Yeah, that was the one who was calling me. So, if you guys need to answer, you can answer. So, I don't have to tow it? I guess. Come on. All right. Ma'am, what's your um Do you know your mom's number by heart? Yeah. Okay. Let me get it. Go ahead. Let me just answer right here. You can answer it. I'm going to put her back here so I can get some stuff squared away and I'll let you speak in a moment. Okay? What the heck, Robin? You've been extremely cooperative and I appreciate that. Go ahead and have a seat, all right? Yeah, I just seen you. help? No, I just seen a lot of videos and stuff but I don't want to do anything to you. No, believe me, you're you're Guys, um It's a pleasure. Believe me. You good? You're just being really nice and I appreciate it, okay? Okay? Yeah, yeah, I'm okay. All right, hang tight right there. I threw your stuff back in your car. All right. Okay, we're set. my camera off, please? Same.
Danger Zone

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