[Music] Hi, I'm Dr. AJ Shalong, police psychologist with the Mesa Police Department. May is mental health awareness month, an opportunity to take an assessment of where we are in our wellness journey, both individually and collectively. It's also an opportunity to celebrate how far we've come in our individual and our collective journeys. This month, take a self assessment. Think about where you are physically, emotionally, financially, spiritually as all of these areas contribute to wellness. Remember, you are worth the effort. [Music]