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View resultsTranscript Details
- Language
- en
- Format
- text
- Source
- scrappa
- Auto-generated
- Yes
- Confidence
- N/A
- Created
- 2026-10-22 06:53
Transcript Content
You're going to keep your lead foot planted, which is your front foot, okay? You're going to do a series of small turns like this, and then walk back down the line, okay? But as you're walking, looking down at your feet, you're walking heel to toe, you're keeping your hands by your side, and you're counting your steps aloud to nine. Okay? Your hands by your side. So, when I tell you to, >> Okay. >> either foot of your choosing, it doesn't matter, either your left foot, your right foot, whatever you're comfortable with, okay? Now, when I tell you to, you're going to extend whatever foot you want approximately 6 in from the ground, okay? You're going to keep your foot parallel from the ground, just like this. >> 6 in. >> From here, you're going to look at the top of your foot, you're going to count up by thousands. 1,001, >> Okay. >> 1,002, >> Okay. >> 1,003, so on and so forth until I tell you to stop, okay? So, if you happen to go to 1,004, put your foot back down, just pick it back up and start where you left off at. 1,005, 1,006, and you're going to continue to do that until I tell you to stop, okay? >> So, it's not really when I want to stop, it's where you tell me to stop. >> Where I tell you to stop, correct, okay? >> Ready? >> Whenever
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