This one is going to be standing with your heels and toes together, arms down by your side like this. >> [bell] >> When I tell you to begin, you're going to raise either foot of your choice, whichever one you're most comfortable with, approximately 6 in off the ground. It's about the size of a can of pop. >> give me a break cuz I have >> Okay. >> extreme anxiety right now. >> Okay. Do you need to take a breath? >> Yes. >> Okay. >> Can I >> Tell me when you're ready. >> bottle from my car? >> Um no. No, this one will take just a couple of seconds. Okay? >> I just let me breathe? >> Okay. >> I do have anxiety. >> Yeah, I'll give you a little space. >> Just This sucks. This sucks. >> We know. >> I know. I know you know, and I know I'm not >> I'm not Oh, I'm not being offensive or anything.